Check out these resources…

Guided Meditation

The brain is built to continually scan our environment for potential problems. It evaluates these incoming stimuli (thoughts, emotions, sensations) and chooses a response. This is all done without our direct attention.

Mindfulness meditation is the act of recognizing these stimuli and our reactions to them. We practice awareness of incoming thoughts, emotions, and sensations and notice our reactions to them.

Over time, mindfulness practice leads to heightened self-understanding. We become more aware of what we see and why we respond to various internal or external cues the way we do.

Presence & Awareness

Mind States

ACT Mindfulness

Mindfulness meditation has decades of research and evidence to support its roles in:
  • Improving coping skills and recovery from various medical conditions such as chronic pain conditions, diabetes, heart disease, and hypertension
  • Improving symptoms of depression and anxiety.
  • Improving one’s overall sense of wellbeing.
  • Improving one’s competitive advantage including increased peak performance and productivity.

MyCare - Patient Portal

Request to Enroll

Our patient portal is called MyCare. You can use MyCare to view your upcoming appointments, send messages to Dr. Nangia, and see information from your chart.

To request an enrollment invitation, please fill out the provided form to the left. The invitation may look like it’s coming from El Camino Hospital as we share their Epic system. If you have any questions, you’re welcome to contact our office.

To learn more about MyCare, click here.