About Us
Wellness is the process of living a physically and mentally healthy and fulfilling life.
For those of you who are lucky, wellness is simply a choice that starts with awareness and action and continues to evolve with time.
Living in the Silicon Valley, there is often a pressure and perhaps even a cultural expectation to give a lot of time and dedication to our careers. We believe in doing the same for our own wellness: giving time to eat healthy, exercise daily, and live more balanced lives….and to keep learning how to do this more effectively with time.
“Achievements can bring you satisfaction, but not happiness.”
— David Burns, “Feeling Good: The New Mood Therapy”
We believe the real target of any treatment should be wellness.
Since many people still have symptoms such as persistent mild depression, low motivation or energy, and feel they do not have a fulfilling life, simply relying on medications and therapy is not enough . We can help you find joy and find balance in your life.
We specialize in mental health and addiction medicine, using medication, psychotherapy*, and alternative treatments, using an individualized holistic and integrative approach.
*We currently have limited availability for therapy appointments. We are only offering therapy for existing patients.