Guided Meditation…

About Guided Meditation

The brain is built to continually scan our environment for potential problems. It evaluates these incoming stimuli (thoughts, emotions, sensations) and chooses a response. This is all done without our direct attention.

Mindfulness meditation is the act of recognizing these stimuli and our reactions to them. We practice awareness of incoming thoughts, emotions, and sensations and notice our reactions to them.

Over time, mindfulness practice leads to heightened self-understanding. We become more aware of what we see and why we respond to various internal or external cues the way we do.

Presence & Awareness

Mind States

ACT Mindfulness

Mindfulness meditation has decades of research and evidence to support its roles in:
  • Improving coping skills and recovery from various medical conditions such as chronic pain conditions, diabetes, heart disease, and hypertension
  • Improving symptoms of depression and anxiety.
  • Improving one’s overall sense of wellbeing.
  • Improving one’s competitive advantage including increased peak performance and productivity.