Welcome to the SJIWC free resources page
You may download & share what you like. Be safe, Be well.
For those of you suffering from anxiety during this pandemic, a mentor and an inspiring human put together this video:
Guided Mindfulness Meditations
Please use attached 3 meditations and use these titles as link to audio content, ok if they wanna download it.
• Mindfulness with ACTS
• Doing v Being
• Themes behind thoughts & Choice